Tag / gratitude

March 10, 2016

How to Turn Guilt Into Gratitude

Trying to turn Guilt into Gratitude… It was a crushing news day. I read about a friends’ child dying. I heard testimony about ISIS and mustard gas. I learned that a close acquaintance had lung cancer. I realized that a colleague had enough money problems to have to abandon her craft. I watched a video of a brutal racially motivated crime and saw a photo of a man killing cats with a smile. I listened to Latino mayors talk about their cities being swallowed by the sea. Amongst it all are the Read more […]

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August 31, 2015

Thank less

It has been a crappy morning. I woke to a rejection letter that I sneakily read before my morning medihation (not a typo). I try to meditate before email so I have a fighting chance at clearing my mind, but obviously I failed. I spent my 12 minutes breathing and thinking about how thin my skin is. Then chastising myself for thinking that. Then judging myself for thinking anything at all during my 12 minutes. I somehow started the toothbrush before putting it in my mouth and sprayed toothpaste Read more […]

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