Tag / mindfulness

February 22, 2017

Mindfulness- the utter misery of being awake

There is a crack in everything That’s how the light gets in. Leonard Cohen Next to me Steve rolls over to bury his good ear in the pillow. He clutches the comforter and pulls it to his face to better create a cocoon. He is not a morning person. I have been awake for an hour but just like my husband I am not quite conscious. Despite weeks of morning meditation my first instinct is still to hit the mute button. I have my phone in my hand flipping through the color coded screens in an Read more […]

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January 10, 2017

7 minutes in presence, a story of first time meditation

I listen to the woman’s voice on my Mindfulness app and let her lead me into a relaxed but alert state. I wonder if she had trouble on dates, if the sound of her soothing voice puts her partner in a trance. Maybe all she can talk about is breathing.

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March 10, 2016

How to Turn Guilt Into Gratitude

Trying to turn Guilt into Gratitude… It was a crushing news day. I read about a friends’ child dying. I heard testimony about ISIS and mustard gas. I learned that a close acquaintance had lung cancer. I realized that a colleague had enough money problems to have to abandon her craft. I watched a video of a brutal racially motivated crime and saw a photo of a man killing cats with a smile. I listened to Latino mayors talk about their cities being swallowed by the sea. Amongst it all are the Read more […]

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